What is the first step to perform during a breast self-exam?

The first step in performing a breast self-exam is critical for ensuring that the individual becomes familiar with their own breast tissue and notices any changes over time. By performing the self-exam at the same time every month, it establishes a routine that helps maintain consistency in the examination process. This regularity enables individuals to better recognize what is normal for their breasts, making it easier to detect any unusual changes, which is essential for early intervention.

Establishing a monthly routine takes into account hormonal fluctuations that can affect breast tissue, allowing for a more accurate assessment during each self-exam. This practice is particularly encouraged in guidelines promoting breast health and screening.